Monday, February 12, 2007

Cool site for healthy living

SparkPeople.jpgOne of the things I hope to do with this space is to pass on some of the cool stuff I run across, so here's something I think is really going to have an impact in my life. It's a site my wife found called Sparkpeople.com. Essentially it's a free site that helps people live healthy lives - good nutrition, exercise, and a community of people to support you.
The great part about it, and the thing that got me excited about it, is that the site makes it really easy to set goals and track your progress. It has really easy to use food and exercise diaries, and forums where others can help answer your healthy living questions. It's really great if you want to lose some weight, but it's great too for just maintaining a healthy lifestyle. Check it out!
sparkpeople.com

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